Yoga Retreat in Bali
Time to get your yoga on in Bali Bizzel! Love yoga? Have a passion for travel? Combine your two favorite things by heading to a yoga retreat. They have...
- April 29, 2016
4 Reasons To Join a Yoga Class
There is always a reason to put it off. To ignore your fitness goals for another day, week, or month. Don’t! Now that the holiday season is officially behind...
- April 19, 2016
Plateau? No Way! Easy Ways To Amp Up Your Fitness Routine
Dread. Fear. Those are the best ways to describe the word plateau. Particularly when it comes to fitness. Hitting a plateau can mean a couple of things. Either your...
- March 31, 2016
The Best Flat Stomach Foods
Tis the season to overindulge. There always seems to be a sweet treat to nibble on and a hearty meal to enjoy. This can be a good thing or...
- March 24, 2016
Staying Hydrated Without Drinking Water
Water. It can be challenging to drink enough. As hard as we try to get in eight glasses a day…sometimes it just isn’t possible. Our schedules are busy. Life...
- March 8, 2016
Stuff We Love
Staying healthy is so much easier with a little help from your friends! Our Health Editors have combed the net for the top-trending must-have goodies. Click below for see...
- Posted February 6, 2016
Is The Paleo Diet Actually Good For You?
Paleo. Few words conjure up as much controversy. There are many who are certain that the Paleo diet is beneficial. (Common benefits include weight loss, reduced bloating, and increased...
- January 26, 2016
Make the Perfect Workout Playlist
What makes up the soundtrack to your life? For me, it totally depends on the day. What I listen to when I am getting ready for a night out…. or when...
- January 17, 2016
How To: Naturally Help Calm Migraines
How To: Naturally Help Migraines Written By: Alexa Bowers Migraines are terrible. If this isn’t a fact yet, I am making it one now. As someone who...
- January 14, 2016
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