Skinny Decaf Latte - Inspired recipes, uplifting health news, and fab new workouts to get your heart racing and your buns toned.
  • How exercise can save your life
    How exercise can save your life

    I like to take slow walks around the track at a near-by park. Most of the neighborhood use the same spot for grilling, picnicking, running and tag foot-ball. One...

    • October 18, 2016
    • 0
  • Screenshot 2016-08-20 15.20.44
    Online Media Diva

    Online Media Diva just celebrated two years in their home office in Hermosa Beach, CA. I helped our CEO, Marne, throw a chill open house party for our bloggers and networking...

    • September 2, 2016
    • 8
  • Chamomile-Tea
    How to Make Homemade Fresh Chamomile Tea

    I just made the yummiest cup of fresh chamomile tea. It was in this week’s box of fresh produce from Abundant Harvest Organics. There have been times in the past...

    • August 30, 2016
    • 8
  • SDLnext5
    Last Day Of the Vegan Challenge

    I can’t believe it’s the last day of the vegan challenge, but alas the day has arrived. I’ve honestly loved every single day of this challenge and have a...

    • August 25, 2016
    • 10
  • SDL1
    Indulge In These Gluten Free Drinks

      Removing gluten from your food? Check. Removing gluten from your beverages? Not so easy. This is something most of us fail to consider. However, certain drinks actually do contain...

    • August 19, 2016
    • 0
  • Screenshot 2016-07-14 16.34.02
    Yoga & Dealing With Death

    Last week my husband and I experienced the death of a loved one in our family. It was totally unexpected and to be honest it was the first time...

    • July 25, 2016
    • 10
  • cheese
    I ate cheese and I wasn’t supposed to; troubles of a Vegan

    It’s true, I’m supposed to be Vegan and yesterday afternoon I ate cheese. I didn’t plan on eating cheese. My neighbor came downstairs while I was working and asked...

    • July 14, 2016
    • 15
  • san-antonio-river-walk
    How to be Vegan In Texas

    Is it possible to be a vegan in Texas? Yes, it is. This week I am visiting my family in San Antonio for my brother’s birthday. I should start...

    • June 25, 2016
    • 10
  • SDL3
    Achieve Your Optimal Health in 5 Easy Steps

    The eyes are the window to the soul.

    I was browsing through photos to update a portfolio and I found this headshot from 2.5 years ago. The first thing I...

    • June 22, 2016
    • 12
  • SDLnext8
    How To Cut Back On Sugar

    There are ways to cut back on sugar even if you aren’t ready to totally eliminate it from your diet. When I say sugar I’m referring to the processed...

    • June 19, 2016
    • 12
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