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  • SDLnext5
    Last Day Of the Vegan Challenge

    I can’t believe it’s the last day of the vegan challenge, but alas the day has arrived. I’ve honestly loved every single day of this challenge and have a...

    • August 25, 2016
    • 10
  • SDL1
    Indulge In These Gluten Free Drinks

      Removing gluten from your food? Check. Removing gluten from your beverages? Not so easy. This is something most of us fail to consider. However, certain drinks actually do contain...

    • August 19, 2016
    • 0
  • Screenshot 2016-07-14 16.34.02
    Yoga & Dealing With Death

    Last week my husband and I experienced the death of a loved one in our family. It was totally unexpected and to be honest it was the first time...

    • July 25, 2016
    • 10
  • cheese
    I ate cheese and I wasn’t supposed to; troubles of a Vegan

    It’s true, I’m supposed to be Vegan and yesterday afternoon I ate cheese. I didn’t plan on eating cheese. My neighbor came downstairs while I was working and asked...

    • July 14, 2016
    • 15
  • san-antonio-river-walk
    How to be Vegan In Texas

    Is it possible to be a vegan in Texas? Yes, it is. This week I am visiting my family in San Antonio for my brother’s birthday. I should start...

    • June 25, 2016
    • 10
  • SDL3
    Achieve Your Optimal Health in 5 Easy Steps

    The eyes are the window to the soul.

    I was browsing through photos to update a portfolio and I found this headshot from 2.5 years ago. The first thing I...

    • June 22, 2016
    • 12
  • SDLnext8
    How To Cut Back On Sugar

    There are ways to cut back on sugar even if you aren’t ready to totally eliminate it from your diet. When I say sugar I’m referring to the processed...

    • June 19, 2016
    • 12
  • SDLnext5
    Dirty Dozen & Clean 15 What Foods To Buy and Avoid

    Have you heard of the Dirty Dozen and the Clean 15? I recently downloaded an app by the Environmental Protection Agency to see which foods I should be cautious...

    • June 16, 2016
    • 12
  • if-trees-could-sing-logo-cen-2
    If Trees Could Sing – Video Review (Get ready to cry)

    I first saw this video a couple of years ago when it was released online and it totally gave me the chills. It was right around the same time...

    • June 11, 2016
    • 12
  • eat right for your bloodtype
    Eat Right For Your Blood Type

    Have you heard that you can eat for your blood type? I found out about this way of eating towards the end of 2013 and it fascinated me. I...

    • June 5, 2016
    • 13
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