How exercise can save your life
I like to take slow walks around the track at a near-by park. Most of the neighborhood use the same spot for grilling, picnicking, running and tag foot-ball. One...
- October 18, 2016
Online Media Diva
Online Media Diva just celebrated two years in their home office in Hermosa Beach, CA. I helped our CEO, Marne, throw a chill open house party for our bloggers and networking...
- September 2, 2016
How to Make Homemade Fresh Chamomile Tea
I just made the yummiest cup of fresh chamomile tea. It was in this week’s box of fresh produce from Abundant Harvest Organics. There have been times in the past...
- August 30, 2016
Last Day Of the Vegan Challenge
I can’t believe it’s the last day of the vegan challenge, but alas the day has arrived. I’ve honestly loved every single day of this challenge and have a...
- August 25, 2016
Indulge In These Gluten Free Drinks
Removing gluten from your food? Check. Removing gluten from your beverages? Not so easy. This is something most of us fail to consider. However, certain drinks actually do contain...
- August 19, 2016
Yoga & Dealing With Death
Last week my husband and I experienced the death of a loved one in our family. It was totally unexpected and to be honest it was the first time...
- July 25, 2016
I ate cheese and I wasn’t supposed to; troubles of a Vegan
It’s true, I’m supposed to be Vegan and yesterday afternoon I ate cheese. I didn’t plan on eating cheese. My neighbor came downstairs while I was working and asked...
- July 14, 2016
How to be Vegan In Texas
Is it possible to be a vegan in Texas? Yes, it is. This week I am visiting my family in San Antonio for my brother’s birthday. I should start...
- June 25, 2016
Achieve Your Optimal Health in 5 Easy Steps
The eyes are the window to the soul.
I was browsing through photos to update a portfolio and I found this headshot from 2.5 years ago. The first thing I...
- June 22, 2016
How To Cut Back On Sugar
There are ways to cut back on sugar even if you aren’t ready to totally eliminate it from your diet. When I say sugar I’m referring to the processed...
- June 19, 2016
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