Skinny Decaf Latte - Inspired recipes, uplifting health news, and fab new workouts to get your heart racing and your buns toned.
  • cheese
    I ate cheese and I wasn’t supposed to; troubles of a Vegan

    It’s true, I’m supposed to be Vegan and yesterday afternoon I ate cheese. I didn’t plan on eating cheese. My neighbor came downstairs while I was working and asked...

    • July 14, 2016
    • 15
  • san-antonio-river-walk
    How to be Vegan In Texas

    Is it possible to be a vegan in Texas? Yes, it is. This week I am visiting my family in San Antonio for my brother’s birthday. I should start...

    • June 25, 2016
    • 10
  • SDL3
    Achieve Your Optimal Health in 5 Easy Steps

    The eyes are the window to the soul.

    I was browsing through photos to update a portfolio and I found this headshot from 2.5 years ago. The first thing I...

    • June 22, 2016
    • 12
  • SDLnext8
    How To Cut Back On Sugar

    There are ways to cut back on sugar even if you aren’t ready to totally eliminate it from your diet. When I say sugar I’m referring to the processed...

    • June 19, 2016
    • 12
  • SDLnext5
    Dirty Dozen & Clean 15 What Foods To Buy and Avoid

    Have you heard of the Dirty Dozen and the Clean 15? I recently downloaded an app by the Environmental Protection Agency to see which foods I should be cautious...

    • June 16, 2016
    • 12
  • if-trees-could-sing-logo-cen-2
    If Trees Could Sing – Video Review (Get ready to cry)

    I first saw this video a couple of years ago when it was released online and it totally gave me the chills. It was right around the same time...

    • June 11, 2016
    • 12
  • eat right for your bloodtype
    Eat Right For Your Blood Type

    Have you heard that you can eat for your blood type? I found out about this way of eating towards the end of 2013 and it fascinated me. I...

    • June 5, 2016
    • 13
  • goop
    Chillin’ at a book signing with Gwyneth

    If you’ve been reading along, you know that I have recommended the book, “It’s All Good” by Gwyneth Paltrow numerous times on this blog. Over the weekend one of...

    • June 2, 2016
    • 14
  • spaghetti-300x200.jpg
    What my meat-eating husband thinks of my Vegan Challenge

    My husband is not a vegan. He loves meat. But he has supported me through this month’s vegan challenge despite some of his concerns. I recently sat down to...

    • May 26, 2016
    • 16
  • SDL3
    Quick Ways To Combat Stress

    You know it all too well. That feeling. The one you get on Monday morning. Or when you look around a messy house. Or can’t finish that massive to...

    • May 25, 2016
    • 1
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