Skinny Decaf Latte - Inspired recipes, uplifting health news, and fab new workouts to get your heart racing and your buns toned.
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    23andMe DNA Test

      I just received my 23andMe DNA Test in the mail today and I am so excited. I’ve always wanted to do this because I’ve always been interested in...

    • November 8, 2016
    • 8
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    Cave Women Don’t Get Fat

    My sister-friend Sukari is a nurse, so I always chat with her about health and wellness. It never fails, she always passes along the perfect book to me for...

    • November 1, 2016
    • 1
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    Ten Steps to Lose Weight

    Weight loss programs are saturating all parts of the world with thousands of different ways to lose. Every year there is an offer with promises of losing more in...

    • October 24, 2016
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  • How exercise can save your life
    How exercise can save your life

    I like to take slow walks around the track at a near-by park. Most of the neighborhood use the same spot for grilling, picnicking, running and tag foot-ball. One...

    • October 18, 2016
    • 0
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    Online Media Diva

    Online Media Diva just celebrated two years in their home office in Hermosa Beach, CA. I helped our CEO, Marne, throw a chill open house party for our bloggers and networking...

    • September 2, 2016
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    How to Make Homemade Fresh Chamomile Tea

    I just made the yummiest cup of fresh chamomile tea. It was in this week’s box of fresh produce from Abundant Harvest Organics. There have been times in the past...

    • August 30, 2016
    • 8
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    Last Day Of the Vegan Challenge

    I can’t believe it’s the last day of the vegan challenge, but alas the day has arrived. I’ve honestly loved every single day of this challenge and have a...

    • August 25, 2016
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    Indulge In These Gluten Free Drinks

      Removing gluten from your food? Check. Removing gluten from your beverages? Not so easy. This is something most of us fail to consider. However, certain drinks actually do contain...

    • August 19, 2016
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    Yoga & Dealing With Death

    Last week my husband and I experienced the death of a loved one in our family. It was totally unexpected and to be honest it was the first time...

    • July 25, 2016
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    I ate cheese and I wasn’t supposed to; troubles of a Vegan

    It’s true, I’m supposed to be Vegan and yesterday afternoon I ate cheese. I didn’t plan on eating cheese. My neighbor came downstairs while I was working and asked...

    • July 14, 2016
    • 15
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