Skinny Decaf Latte - Inspired recipes, uplifting health news, and fab new workouts to get your heart racing and your buns toned.
  • Angela-Kukhahn-Headshot1.jpg
    Yoga Retreat in Bali

    Time to get your yoga on in Bali Bizzel! Love yoga? Have a passion for travel? Combine your two favorite things by heading to a yoga retreat. They have...

    • April 29, 2016
    • 0
  • sdl
    4 Reasons To Join a Yoga Class

    There is always a reason to put it off. To ignore your fitness goals for another day, week, or month. Don’t! Now that the holiday season is officially behind...

    • April 19, 2016
    • 0
  • SDL2
    Plateau? No Way! Easy Ways To Amp Up Your Fitness Routine

    Dread. Fear. Those are the best ways to describe the word plateau. Particularly when it comes to fitness. Hitting a plateau can mean a couple of things. Either your...

    • March 31, 2016
    • 0
  • SDL3
    The Best Flat Stomach Foods

    Tis the season to overindulge. There always seems to be a sweet treat to nibble on and a hearty meal to enjoy. This can be a good thing or...

    • March 24, 2016
    • 0
  • SDL1
    Staying Hydrated Without Drinking Water

    Water. It can be challenging to drink enough. As hard as we try to get in eight glasses a day…sometimes it just isn’t possible. Our schedules are busy. Life...

    • March 8, 2016
    • 0
  • Stuff We Love

    Staying healthy is so much easier with a little help from your friends! Our Health Editors have combed the net for the top-trending must-have goodies. Click below for see...

    • Posted February 6, 2016
    • 0
  • SDL1
    Is The Paleo Diet Actually Good For You?

    Paleo. Few words conjure up as much controversy. There are many who are certain that the Paleo diet is beneficial. (Common benefits include weight loss, reduced bloating, and increased...

    • January 26, 2016
    • 0
  • How To Say No To Sugar

    I recently listened to another wonderful session with Karly Randolph Pitman. I previously wrote about her session called, "When Sugar Is Your Mother". But this one was...

    • Posted January 22, 2016
    • 3
  • workout, playlist
    Make the Perfect Workout Playlist

    What makes up the soundtrack to your life? For me, it totally depends on the day. What I listen to when I am getting ready for a night out…. or when...

    • January 17, 2016
    • 0
  • mIgrain 2
    How To: Naturally Help Calm Migraines

    How To: Naturally Help Migraines Written By: Alexa Bowers     Migraines are terrible. If this isn’t a fact yet, I am making it one now. As someone who...

    • January 14, 2016
    • 1
Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest
Share On Reddit
Hide Buttons