Last Day Of the Vegan Challenge | Skinny Decaf Latte

Last Day Of the Vegan Challenge

By on August 25, 2016

I can’t believe it’s the last day of the vegan challenge, but alas the day has arrived. I’ve honestly loved every single day of this challenge and have a new found love for my food. When I started this month’s challenge I didn’t have any expectations, I just wanted to see what it was like to eat a plant based diet. Of course, I always hope that any new challenge I take on will improve my overall health and wellness. So, on day 30 I will share with you that I feel better than I did on day 1. Here are a few of the benefits I’ve experienced from eating vegan this month.

  • I eat throughout the day instead of skipping meals.
  • I’m happier when I eat and get more satisfaction from what I eat.
  • I’ve met a new group of people in the vegan community who are helpful.
  • My overall mood is better.
  • I have increased energy.
  • I’ve had great conversations with loved ones about what they eat and overcoming illness. Many of them are interested in eating vegan meals.
  • I never feel deprived and my sweet tooth is satisfied naturally through fruit.
  • I feel more in tune with my body.
  • I’ve learned new and creative ways to eat at home and when dining out.

Check out Part 2 of my chat with Clarence about eating vegan and comment below for a chance to win the 21 Day Vegan Blueprint that helped me transition with Sweet Potato Soul. Be sure to let me know what your concerns and hopes are when it comes to giving a plant based diet a try. Cheers to your health and wellness!

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